health

A cut of flank steak cooking on a grill.

Fantastic Flank Steak

Posted On Aug 28, 2019 By Brandy Gales

When you want steak on a budget, flank steak is the way to go! This inexpensive cut of meat is made delicious thanks to one mighty marinade. The combination of olive oil, soy sauce, Worcestershire sauce, and brown... Read More
Fit Tip with Lisa Traugott, BowFlex Contributor. 7 reasons to buy at farmers markets.

Fit Tip: 7 Reasons To Buy At Farmers Markets

Posted On Aug 26, 2019 By Lisa Traugott

Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to... Read More
Turkey pesto burgers on plates

Grill Season Special: Pesto Burgers

Posted On Aug 14, 2019 By Brandy Gales

After reading some of my previous posts, I think you get the idea. Our family is a ground turkey household! It’s safer for the kids, lighter in flavor yet still can hold robust seasonings very well, it is an excellent source of protein, less calories, and lastly... Read More
pesto ingredients on a wooden cutting board.

The Mighty Pesto

Posted On Aug 9, 2019 By Brandy Gales

My husband, being the eco conscious person he is, recommended we begin trying meatless Mondays. I was super excited because that meant I got to bring this pesto recipe into the rotation more and I loved it! But after week... Read More
Fit Tip with Lisa Traugott, BowFlex Contributor. Theme Park Fitness.

Fit Tip: Theme-park Fitness

Posted On Aug 7, 2019 By Lisa Traugott

One of the most frequent questions I get is, “How do I stay fit on vacation?” This summer my family took a vacation to Disneyworld in Orlando, Florida for five days so I’ve got lots of tips and tricks to share with you!... Read More