health

Push ups are one of the most effective exercises you can do, which is one reason they have been around forever. They require no equipment, you can do them anywhere, and they can be modified for beginners all the way up to... Read More

Major muscles like your biceps, triceps and gluteus maximus are commonly a focus of everyday workouts. Given that there are over 650 muscles in the human body, it’s understandable that some may get less attention than others. But, that doesn’t mean... Read More

If you've ever stepped foot in a gym, you've seen guys in the weights section chugging their protein shakes in hopes of boosting their muscle growth. Protein is often coupled with working out for a variety of... Read More

May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home BowFlex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day.... Read More

When it comes to exercise the vast majority of people do one of two things: Too little, or too much. Too little often means being inconsistent and exercising sporadically. People who do... Read More