health

I don’t know about you but shopping in the grocery store has become a serious extracurricular activity for me. Upon entering the store, I see what is available and think on the spot what I can make with what I... Read More

With flu season and covid-19 spiking right now, a lot of gyms are temporarily closing down again. This workout can be done at home and only requires an open resistance band.... Read More

Has this November been harder than normal? I’ve been reading lots of posts lately about people losing their fitness motivation, and I totally get it. When the pandemic first started it was spring and taking a jog... Read More

I love a recipe that you can eat any day and any way, every day of the year. Whew, say that 5 times fast! Living in Florida, cucumbers and tomatoes are always in season, meaning they are thrifty! Therefore, I make... Read More

Let’s just admit it, the best recipes come from our Grandmothers. At least in our house that’s just a fact!... Read More