health

You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters... Read More

Happy National Guacamole Day! If you can’t tell, my family loves avocados, so much so we celebrate all and any holidays in their honor.... Read More

As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More

These just might be the fastest tacos I’ve ever made and they are definitely the tastiest. As you may remember shrimp is my daughter’s favorite food, but after a while you get a little... Read More

Despite working 18-hour days as an adult, Fred always found time to exercise because it helped him reconnect with himself and stay in shape for his kids. Over time it became exceedingly difficult for Fred and his wife... Read More