health

Avocado toast

The Ultimate Avocado Toast

Posted On Jul 31, 2020 By Brandy Gales

I love eggs in any form, honestly, and luckily so do my children. This recipe came to be after Easter Sunday when I had a ton of leftover hard boiled eggs that I wanted to use up but in a new healthier way. The bacon... Read More
A woman stretching.

Fit Tip: Improve Your Flexibility With This Simple Workout

Posted On Jul 29, 2020 By Lisa Traugott

For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing... Read More
Grilled chicken pitas on a cutting board

Summer Food: Grilled Chicken Pitas

Posted On Jul 22, 2020 By Brandy Gales

I made this recipe when my daughter started preschool because I wanted to make lunches at home seem just as exciting as the lunches I packed for school. However, I needed to make sure the meal not... Read More
4th of July Salad in a bowl

4th of July Salad

Posted On Jul 3, 2020 By Brandy Gales

I love a salad that’s loaded up with goodies, like fruit and fresh veggies other than lettuce which leads me into this recipe. With cucumbers, blueberries, strawberries, avocado, prosciutto and gorgonzola cheese... Read More
A woman and a baby

Fit Tip: Postnatal Workout

Posted On Jul 2, 2020 By Amy Kiser Schemper

When I was expecting my first child, I exercised regularly up until the day before I gave birth. During my pregnancy, I remember thinking, quite naively, that I would be ready to jump back into exercise... Read More