health

It’s getting warmer, and as things are opening back up you can get out the house and make the park your gym. If that is allowed and something you feel ok doing. Make sure you are still being... Read More

Exercise and pregnancy: our bodies go through changes during pregnancy, so it’s natural our workouts will experience some changes as well. But how and when those changes occur, can often be confusing.... Read More

As you may have seen in some of my previous recipes my daughter loves Shrimp. It is without a doubt her favorite food, so I make sure to put it in as many meals as I can. This recipe... Read More

Backstory: Growing up I honestly hated beets. I never understood why my mother served them. That is until I became a mother and realized while reading can labels, that beets are surprisingly... Read More

At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will... Read More