health

At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will... Read More

We are living through unprecedented times, navigating uncharted territory as a nation and world. Each day is full of change. The only consistent thing right now is how unpredictable our lives are.... Read More

The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems.... Read More

On today’s edition of Quarantine cookoff, or what I like to call this time at home, we will attempt to make a meal my kids will eat while using all of the leftover ingredients I have on hand. One thing I... Read More

Let's face it, in these uncertain, scary times, we are all looking for the silver linings during this pandemic. And there are many! My home city of Los Angeles has cleaner air without all the traffic, pet adoptions... Read More