health

We are living through unprecedented times, navigating uncharted territory as a nation and world. Each day is full of change. The only consistent thing right now is how unpredictable our lives are.... Read More

The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems.... Read More

On today’s edition of Quarantine cookoff, or what I like to call this time at home, we will attempt to make a meal my kids will eat while using all of the leftover ingredients I have on hand. One thing I... Read More

Let's face it, in these uncertain, scary times, we are all looking for the silver linings during this pandemic. And there are many! My home city of Los Angeles has cleaner air without all the traffic, pet adoptions... Read More

I am currently in Week ‘What day is it” of our Quarantine journey. I think a lot of people are dealing with this same issue. Because I am losing track of days and times, my meal planning went a little out the window... Read More