health

You are probably familiar with the phrase “Don’t skip leg day,” but we’re here to say that your core muscles are important too! When you think of core exercises, your mind likely goes to old school sit-ups, but there are many more options... Read More

The combination of meaty roasted cauliflower florets, savory parmesan cheese, and bright thyme make this roasted cauliflower dish a favorite all year. Especially now if you are trying to stretch... Read More

You've heard the jokes, you've seen the memes, you've felt the pain, but still you may wonder why does leg day hurt so much?... Read More

Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips... Read More

I think everyone has that lovely family member who is equal parts vivacious and loving, and just fun to be around. For me, that’s my Aunt Pam. I am also doubly lucky because she is also an amazing Chef! I have been... Read More