health

The last few months we have been talking about finding ways to bust out of your fitness comfort zone. In January we discussed changing your repetitions and sets with dropped sets, in February we talked about putting exercises together with compound... Read More

My son just turned 2 this past November and while his sister started to become a picky eater at this age, my son truly is expanding his palette, which I love. His favorite food item is, shockingly, beans, literally any bean he can find he will devour. But, his favorite type to eat is black beans and he especially loves to eat them in this recipe.... Read More

Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More

In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More

At each and every pediatrician visit I have, the doctor always asks, “are your children eating a wide variety of foods especially leafy green vegetables?” This makes me want to punch him. It’s said so cavalier... Read More