motivation
Kate's Story: The Journey to Losing 90 Pounds
Inspiring mom-of-three Kate Glazer has lost a total of 90 pounds since starting her fitness journey. We first spoke with Kate almost a year ago and learned how she changed her daily habits – resulting in her incredible weight loss.... Read More
Woody's Story: Pushing Past the Impossible
At 80 years old, Woody Binnicker has led an adventurous life. After joining the Army at 20, Woody found a love for sports and physical activity. He started parachuting, powerlifting, running and biking. He competed in triathlons and ran 10Ks.... Read More
Kate's Story: Prioritizing Family and Fitness
After having three kids in two years, Kate Glazer had put on more weight than she realized. When her youngest child was six months old, the Baltimore resident saw a photo from a recent holiday gathering and barely recognized herself... Read More
Autumn's Story: Learning to Love Fitness
For years, Autumn Wright, 38, lived life around the needs of others. Pressure and stress eating took a toll, and finally she knew it was time for a change. Between work and the busyness of everyday life, the Calgary, Alberta... Read More
How I MAXimized My Injury Recovery
By Guest Blogger Cristen Clark A few months ago, I hit a snag in my fitness journey due to an unexpected knee injury and was so frustrated. But when I acquired what we affectionately call "Max," the timing couldn't have... Read More
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