motivation

After a doctor's appointment nearly two years ago, Tim Fontaine was told he had high blood pressure, was borderline diabetic and needed to lose weight. Unsure of what to do, the Longview, Texas native decided to start by making small... Read More

The Following is an interview with Rick Wyckoff who shares some insights into his weight loss journey he calls "Constructing a New Rick." Rick started off weighing over 400 pounds and successfully lost 150 pounds and packed on a significant... Read More

There are plenty of reasons to commit to a workout routine, whether it's the desire to lose a few pounds or feel better about the clothes you wear. But for Billy Brennan, 54, jumping into fitness meant making a commitment... Read More

I was running on the treadmill recently when I slipped off during a fast interval. One leg became wedged behind the belt and it tore up the front of my sockless ankle pretty good before I could regain my balance... Read More

Have you ever embarked on a new fitness or healthy eating regime to drop a few pounds? Chances are you started strong and it seemed like the pounds were melting off - until they weren't. A gym enthusiast and active... Read More