motivation

For years, Autumn Wright, 38, lived life around the needs of others. Pressure and stress eating took a toll, and finally she knew it was time for a change. Between work and the busyness of everyday life, the Calgary, Alberta... Read More

By Guest Blogger Cristen Clark A few months ago, I hit a snag in my fitness journey due to an unexpected knee injury and was so frustrated. But when I acquired what we affectionately call "Max," the timing couldn't have... Read More

After a doctor's appointment nearly two years ago, Tim Fontaine was told he had high blood pressure, was borderline diabetic and needed to lose weight. Unsure of what to do, the Longview, Texas native decided to start by making small... Read More

The Following is an interview with Rick Wyckoff who shares some insights into his weight loss journey he calls "Constructing a New Rick." Rick started off weighing over 400 pounds and successfully lost 150 pounds and packed on a significant... Read More

There are plenty of reasons to commit to a workout routine, whether it's the desire to lose a few pounds or feel better about the clothes you wear. But for Billy Brennan, 54, jumping into fitness meant making a commitment... Read More