motivation

Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips... Read More

Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More

In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More

In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be... Read More

You pushed past all your obstacles. Yay! Your reason to get fit was stronger than your excuses. You figured out a way to prep your food, exercise self-discipline in the face of co-worker office parties, and balance out strength training... Read More