motivation

Fitness didn’t always play a large role in Laura Eid’s life. She danced and attended some CrossFit classes while growing up, but her true passion for fitness began when a friend... Read More

You've heard the jokes, you've seen the memes, you've felt the pain, but still you may wonder why does leg day hurt so much?... Read More

Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips... Read More

Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More

In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More