recipes
On-the-Go High Protein Mug Muffin
High protein breakfast. Between what the research says, clients’ experience, and my own personal diet, high protein breakfasts work. They offer multiple benefits, including keeping you fuller longer, help control hunger... Read More
Garlic Rosemary Smashed Potatoes Recipe
Carbs get a bad wrap. True, a bag of potato chips or a giant bowl of pasta on the regular doesn’t do us any favors. But good carbs in moderation are a necessary ingredient to a healthy diet.... Read More
Eat Better, Eat Together
October is Eat Better, Eat Together month, or as I like to call it, I-Have-To-Get-The-Halloween-Decorations-Up-When-Is-Thanksgiving-Break-There-Are-Only-How-Many-Days-Until-Christmas?!? Month.... Read More
Sheet Pan Roasted Chicken, Green Beans, and Potatoes
There is nothing worse than looking back at the kitchen after dinner and seeing a mountain of dishes piled high. That’s why easy, low-mess meals are king during the week when you’re being pulled in all directions... Read More
Favorite Fallback: Deconstructed Burger Salad Recipe
I try to eat mostly paleo (read: mostly) and have done the Whole30 a couple of times. Being on Whole30 meant thirty days of no sugar, no dairy, no grain, no soy, no legumes, no alcohol – but I... Read More
 and have done the Whole30 a couple of times. Being on Whole30 meant thirty days of no sugar, no dairy, no grain, no soy, no legumes, no alcohol – but I){kind=link}