recipes

Ingredients for Greek inspired stuffed zucchini boats.

Greek Inspired Stuffed Zucchini Boats

Posted On May 12, 2021 By Brandy Gales

Zucchinis actually make the perfect vegetable boat for ground turkey, garlic, kalamata olives, diced red peppers, pine nuts, basil, shallots and Parmesan cheese. Altogether, this zucchini... Read More
Prepared stone fruit salad.

Mother's Day Stone Salad

Posted On May 9, 2021 By Brandy Gales

This salad is as delicious as it is unique. I love this salad beginning around May when plums, nectarines and corn are in season and available everywhere. If I could, I would make... Read More
Chicken tortilla soup in a bowl.

Cinco De Mayo Celebration: Chicken Tortilla Soup

Posted On May 3, 2021 By Brandy Gales

First off, Happy Cinco De Mayo everyone! With the holiday coming, I was inspired to test some things out in my own kitchen and this was the result! This my healthy spin on a well-known recipe... Read More
Ingredients for chorizo and cauliflower rice stuffed peppers.

Chorizo and Cauliflower Rice Stuffed Peppers

Posted On Apr 28, 2021 By Brandy Gales

To say this recipe is beautiful, delicious and low carb is a fact. To say this recipe is hard would be a lie. This is a perfect option when you need something done... Read More
Kale and avocado caesar salad in a bowl.

Quick Kale and Avocado Caesar Salad

Posted On Apr 14, 2021 By Brandy Gales

Hello BowFlex Family! I am here to share another salad recipe with you. I know this sounds simple, and it is, but I wanted to share it because once again it has my own personal spin to it. First off, this one uses Kale... Read More