Sautéed Spicy Cucumbers, Mushrooms, and Zucchini
This recipe brings together everything I love in a traditional stir fry. However, I remove the meat and the starch, be it rice or noodles. I also cut down on the heavy fat of a traditional spicy mayo and I substitute in Greek yogurt. The texture is fluffier and creates a more balanced base for the sriracha. The Portobello mushrooms are hearty and filling and won’t make you miss the meat in this dish at all! This is a perfect option for a healthy vegetarian meal. You just have to give it a try!
Sautéed Spicy Cucumbers, Mushrooms, and Zucchini
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
What You Need
Vegetable Sauté:
- 2 English cucumbers, cut into 2-inch pieces
- 2 zucchinis, cut into 2-inch pieces
- 4 Portobello mushroom caps, sliced into 1-inch spears
- 1 lb of asparagus, chopped into 1-inch spears
- 1 large shallot, chopped finely
- 3 garlic cloves, minced
- 1 tablespoon ground cumin
- 1/2 tablespoon paprika
- 1/2 tablespoon paprika
- 2 tablespoons extra virgin olive oil
- 1/2 cup chicken broth or vegetable broth
Siracha Greek Yogurt Dip:
- 1 cup full-fat Greek yogurt
- 4 tablespoons siracha
- 1 tablespoon sesame oil
- 1/4 teaspoon kosher salt
What You Will Do
- Place the oven on Broil, high setting. Place the pine nuts onto a baking sheet and place into the oven to toast until brown. This takes 5-8 minutes. Remove when golden brown in color. Leave on the baking sheet to cool.
- In a large sauté pan bring the extra virgin olive oil to a warm over medium high heat.
- Add in the chopped shallot and minced garlic and sauté until fragrant. This will take about 2-3 minutes.
- Add into the pan the chopped asparagus, mushrooms and zucchini.
- Top with the cumin and paprika and stir while cooking.
- Add in the 1/2 cup chicken broth or vegetable broth and allow to simmer for 10 minutes.
- Place in the chopped cucumbers and allow to warm, this only takes about 2 minutes. Remove from the heat and place to the side.
- In a small bowl, combine the yogurt, siracha, sesame oil and kosher salt and stir to combine.
- Spread the yogurt mixture on a plate or the bottom of a shallow bowl. Using a slotted spoon to drain the vegetables out of the cooking liquid and place on top of the yogurt in the serving platter or bowl.
- Top with freshly chopped dill, basil and the toasted pine nuts. I even like to add a little dollop of the spicy yogurt dip on the top of the dish.
- Serve immediately.
Recipe Tips:
- This will stay in the refrigerator for 3 days in an airtight container.
Now the last thing you have to do, as my daughter would say, is Eat, Eat.