strength

I've said it before and I'll say it again (even in this video), because it bears repeating: Your shoulders are the most mobile joints in your body which means they are also extremely susceptible to injury. So, the stronger your... Read More

Not too long ago we gave you the Three-Minute Perfect Plank Workout, which as of today has over 1.5 million views on YouTube and counting. That's awesome. I believe the future of fitness is more people doing shorter workouts spread... Read More

If you want to have strong, toned upper arms, you are going to want to make sure you add exercises into your workout routine that focus on your biceps and triceps muscles. The biceps probably come as no surprise, as... Read More

Whether it's at home or at the gym, getting an ab workout in with a friend, spouse or even your kids for a little fun family exercise game can be a motivating and rewarding experience and make your ab workout... Read More

Statistically speaking, over 80 percent of people will experience back pain at some point in their lives. Many people live with constant, often debilitating back issues. A big part of the problem lies in muscle weaknesses and imbalances; therefore, one... Read More