strength

Of the several exercises that I consistently see people performing incorrectly at the gym, the chest fly is definitely one of them - whether it be on a machine, with cables or dumbbells. Whenever you fail to do an exercise... Read More

There are plenty of reasons to commit to a workout routine, whether it's the desire to lose a few pounds or feel better about the clothes you wear. But for Billy Brennan, 54, jumping into fitness meant making a commitment... Read More

Sculpting great-looking arms is actually much easier than most people think. It entails working three primary muscle groups: The shoulders, biceps (front of the arms) and triceps (back of the arms). Performing exercises for each area a few times per... Read More

The shoulder is our most mobile joint, and therefore the most susceptible to injury. The stronger the muscles of the shoulder are though, the less likely we are to have problems and associated pain. Activities of daily living including lifting... Read More

There are few exercises that target both the front and the back of our abdominals as simply and easily as the plank. The plank is an exercise that works the muscles of our core in 360 degrees, essentially combining crunches... Read More