videos

There are few exercises that target both the front and the back of our abdominals as simply and easily as the plank. The plank is an exercise that works the muscles of our core in 360 degrees, essentially combining crunches... Read More

I have a simple rule when it comes to working the abs: Most people should spend no more than ten percent of their total workout time performing abdominal exercises. That's it. This means roughly six minutes spent sculpting the six-pack... Read More

Walk into any gym on the first day of the week and you will inevitably have a difficult time getting on a weight bench. So much so, that Mondays are often referred to as "Bench Press Day" by fitness professionals,... Read More

I first started working out with weights when I was barely a teenager, lifting at home down in my basement. I put together my own "home gym," a few sets of weights and a bench, and it was all I... Read More

The shoulder is our most mobile joint and also the one that is the most susceptible to injury. The two concepts are connected: greater freedom of movement means increased instability. Shoulder rotator cuff injuries are extremely common, and an example... Read More