videos

Sick of doing sit-ups? Not seeing the results you're looking for? Check out this 5-minute ab workout that will really shape and tone the abdominals, back and hips. This workout will get your heart rate up, burning calories while you... Read More

We all have the right to bare arms, especially at this time of year. If you want them to look as good as possible, as I'm sure you do, the biceps curl is one of the primary exercises that will... Read More

True long-term success in fitness comes from variation, performing a wide variety of moves and exercise modalities. This is especially true when it comes to strength training. While there are a seemingly infinite number of articles that debate which type... Read More

If you still think that eight minutes is too short an amount of time to get in a great workout, think again. Shorter workouts can be extremely effective when done correctly, especially when it comes to working the abdominals. Far... Read More

The sun is out, temperatures are on the rise and we are heading into BBQ season. All this fun in the sun leaves very little time to get to the gym and getting in a good chest workout at home... Read More