videos

When it comes to exercises that will build core strength and endurance, it's hard to find one much better than a plank. Planks are a core exercise that will work more than just your abs. They will also help you... Read More

So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all that... Read More

If you want to lose weight, you need to increase your heart rate! Elevating your heart rate through exercising causes your body to burn more calories, so in general, the exercises that cause your heart rate to increase are the... Read More

I've said it before and I'll say it again (even in this video), because it bears repeating: Your shoulders are the most mobile joints in your body which means they are also extremely susceptible to injury. So, the stronger your... Read More

Do you have a fitness goal you're looking to achieve before the big day? Looking to gain some confidence before walking down the aisle? Whether bride to be or party guest, this short workout will help you look and feel... Read More