videos

Last month we introduced you true novice bodybuilders to the sport, with our video "Bodybuilding Workout for Beginners: Arms and Chest." In this, the second edition for those of you aspiring to build extra muscle mass, we focus on the... Read More

If you want a flat stomach, you need to burn calories through cardiovascular exercise and sculpt your abdominal muscles with movements that target the midsection. The great news is that you can do both with your BowFlex Max Trainer. Here... Read More

I have three all-time favorite body-weight exercises: The push-up, the squat, and the lunge. All three are functional, modifiable, and best of all, extremely effective exercises. Like the squat, the lunge often gets a bad rap — You often hear... Read More

Summer has come to an end and the holiday season is almost upon us. This special time of year kicks off with Halloween, which means candy for the kids and, if we’re being honest, also for the parents, many of... Read More

So you finally have your new BowFlex Max Trainer — Congrats! There is no better investment than an investment in your health. The Max Trainer is a truly unique machine and workout so before you get started, here are a... Read More