videos

Say goodbye to the standard 60-minute exercise sessions that you just can't seem to work into your busy schedule — I believe the future of fitness will be the “micro-workout.” Short, focused exercise sessions that you fit in throughout the... Read More

You've purchased your BowFlex TreadClimber and you get on it for the first time thinking, “It’s just walking, I’ve got this.” Only to find out that you couldn’t do the full 30 minutes. Don’t worry, you’re not alone! Repeat after... Read More

One of the major mistakes people make when it comes to fitness is performing exercises with improper form. This leads to decreased results and a greater likelihood of injury. Bad form is often the result of attempting exercises that are... Read More

Burpees are like broccoli: You know they're good for you, but you still don't like them. Many people dislike burpees for the very reason they are such an effective exercise — They can be really difficult. They are a cardiovascular,... Read More

There are two things you should try to do before your strength workouts: a quick cardiovascular warm up and a quick stretch. The cardio will provide numerous benefits including increasing the blood flow to the muscles you will be using,... Read More