wellness

Find your happy jeans. A lot of us get hung up on the weight on the scale. If this drives you nuts, stop weighing yourself and just determine which jeans make you feel happiest. Eat well and exercise so they feel comfy.... Read More

The holidays, while wonderful, can also be a time of great anxiety and stress. Pressure to cook, clean, decorate, entertain, organize schedules between modern families and shop for the vey best gifts was already bad enough, but... Read More

Kids are back to school and sports are in full swing. Sure, everyone knows that sports help them stay physically fit, but here are some other benefits you might not realize your child gains.... Read More

When someone asks about your latest fitness routine, odds are it’s more digital than ever before. Whether that includes online workout classes, virtual leaderboards or wearable devices – connected fitness... Read More

One year for Christmas my mother gave me a joke gift – an “Easy” button. You would push it and it said, “That was easy!” Wouldn’t it be great if we all had an easy button? Totally could have used it for the last year as 2020 was... Read More