wellness

When I was borderline obese, I had a gym membership, but honestly I felt too out of shape to use any of the equipment there! Instead, I splashed around in the pool with my kids... Read More

If you’ve read every post in this blog series thus far, you’re probably tired of hearing me say “it’s all about the planning”. But really, it is! Whether at home or on the road, camping, or eating... Read More

When it comes to navigating the family BBQ, the toughest part for many of us about trying to eat healthy is feeling deprived at social gatherings, especially during family gatherings. Sure, you could always stay home, but let's... Read More

I anticipated lunch being the most challenging meal of the day during my 8-day road trip and it was, but not as bad as I thought. The first four days were easy because I pre-packed grilled... Read More

Major muscles like your biceps, triceps and gluteus maximus are commonly a focus of everyday workouts. Given that there are over 650 muscles in the human body, it’s understandable that some may get less attention than others. But, that doesn’t mean... Read More