wellness

If you’re new to long-distance running, building endurance to increase your distance sounds daunting. How come? As hard as we may try not to, we tend to compare ourselves to others. When we compare, we think we should be running faster... Read More

My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!... Read More

If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving... Read More

Aging in America looks much different now than it did 100 or even 50 years ago. With medical advancements and a better understanding of the human body, life expectancy has increased 25 years since 1920... Read More

You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters... Read More