wellness

We've all been there before... your alarm goes off to get up for your regular workout and as you open your eyes you feel it: scratchy throat, stuffed up nose, sinus pain. Or you head out of work on your way to your favorite exercise class but notice you're feeling achy and tired. Is it the flu, a head cold, or just fatigue? ... Read More

When I worked in a toll booth I would often get asked for directions. I would gladly help people if I knew where they were going. Often I would give clear directions and people would still ask questions like “but my MapQuest says to go here”.. or my gps... Read More

I don't know about you, but September and Shocktober (that moment of shock when you realize it’s almost October) are beyond crazy busy for moms like me with kids in school. Every time I look up, there are more papers... Read More

The past few months we’ve been discussing “trouble spots” or “target areas”. While I agree with the popular saying that “you can’t spot train,” I also believe we can “target” these areas. We need to train... Read More

When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits. The shape of the kettlebell offers some unique... Read More