wellness

When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits. The shape of the kettlebell offers some unique... Read More

In Part 1, I discussed 7 warning signs that healthy habits are going overboard. The first step in moving towards a healthy mindset filled with self-love instead of body bashing is to recognize there is a problem. The next step... Read More

Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!).... Read More

With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently. Although “orthorexia” is the technical... Read More

Back Fat. Bra Bulge. Back Boobs. As a trainer, I’ve heard it all when it comes to this particular trouble spot. It’s another area that our bodies sometimes accumulate and store extra fat, even if we aren’t overweight... Read More