workouts

Looking for a mobility workout that will return flexibility to the hips, limbs and core? Through the night, our bodies typically move in different positions which are uncomfortable and taxing to mobility in our body. This quick three-minute workout was... Read More

High intensity interval training is all the rage. And the reason that it’s all the rage is because it gets results in less time. If you're looking for an alternate high intensity interval training (HIIT) workout to perform with your... Read More

We at BowFlex like to treat the month of February as a heart-healthy month of empowerment. Valentine's Day can be hit or miss – but no matter which side of the debate you fall on, there is no denying that personal achievement can be one of the greatest paths to feeling amazing about yourself. Jumpstart your day with this heart-pumping, cardiovascular HIIT workout.... Read More

By guest blogger Mathew Foster If you suffer from knee problems, whether short-term injuries or a chronic condition like osteoarthritis, you know the importance of proper rest and recovery. Surprisingly, exercise may be an equally effective medicine. Stretching and strengthening... Read More

Let me cut right to the chase and tell you what won’t give you flat abs – abdominal exercises alone. There is simply no "miracle" abdominal exercise or contraption that will remove the excess fat from your stomach, no matter... Read More