workouts

So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all that... Read More

Feeling lucky? Then grab a partner and a standard deck of playing cards and try your luck with this fun St. Patrick's Day workout. (Also good for any other day of the year!) Did you like the infographic? Check out... Read More

Do you have a fitness goal you're looking to achieve before the big day? Looking to gain some confidence before walking down the aisle? Whether bride to be or party guest, this short workout will help you look and feel... Read More

Not too long ago we gave you the Three-Minute Perfect Plank Workout, which as of today has over 1.5 million views on YouTube and counting. That's awesome. I believe the future of fitness is more people doing shorter workouts spread... Read More

Whether it's at home or at the gym, getting an ab workout in with a friend, spouse or even your kids for a little fun family exercise game can be a motivating and rewarding experience and make your ab workout... Read More