workouts

Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury. This holds true for both resistance training as well as... Read More

Summer: It's both the time to get in shape and the time for sequels – This workout is a little bit of both! You loved last year's Five-Minute Summer Body Workout so we created a brand new one for you,... Read More

It's that time of year again: The days are getting longer, our sleeves and pants are getting shorter, and bathing suit season is right around the corner. It's time, therefore, to kick our workouts into high gear so we can... Read More

If you have a home, then you have a home gym. If you have a body, then you can do bodyweight exercises. It's really that simple. Put the two together and you have one of the secrets to staying in... Read More

People are always asking me about the best time of day to exercise, and my answer is always the same: The best time is the time that is right for you. What does that mean? Every one of us is... Read More