workouts

Don't have time to go to the gym? No worries. This workout will get your glutes and hamstrings on fire in only a matter of minutes. All you need is a band with handles and a yoga mat or a... Read More

Thanks to the 12 Days of Fitness Challenge, busy schedules are no longer an excuse for skipping your workout routine this holiday season! Developed by BowFlex Fitness Advisor, Tom Holland, the plan features 12 days of quick workouts to help... Read More

There are few exercises that work the core as effectively as the plank, especially without having to use any equipment whatsoever. The traditional plank is unique in that it works the abdominals and the lower back at the same time.... Read More

If you've been a part of the fitness scene in the past 10 years, you have probably heard someone, perhaps a fitness "expert," say that strength training on machines is not functional because the movements are not "natural." This has... Read More

The reason most people give for not exercising is lack of time. What so many fail to realize is that shorter exercise sessions absolutely "add up," meaning that a few 10-minute workouts have the same benefits as doing one longer... Read More