workouts
The Body Part You Need to Target, But Aren't: Glute Workout
I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt... Read More
![](https://www.pinterest.com/pin/create/button/?url=/blog/the-body-part-you-need-to-target-but-arent-glute-workout.html&media=/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/060914-Holland.jpg?$staticlink$&description=I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt){kind=link}
The Dumbbell Solution
When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More
Ab Workouts - Core Gives You More!
An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More
The Best Cardio Workout
If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More
![](https://www.pinterest.com/pin/create/button/?url=/blog/the-best-cardio-workout.html&media=/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/030314-Holland.jpg?$staticlink$&description=If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What){kind=link}
The 30-day Push-up and Crunch Challenge
Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of... Read More
