workouts

Hamstrings are comprised of three muscles in the upper back side of your legs. They are used to bend and straighten the legs and they help the back, knees and hips function smoothly. Strong hamstrings lead to better posture, increased flexibility... Read More

Thinking of creating a home gym? The benefits are simple: there’s no commute, it’s private and open 24/7. Sure, there will be upfront costs. Over time, you can save money when you calculate how much you are saving on gym membership fees and travel costs.... Read More

A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top... Read More

Endurance exercises increase your heart rate and breath for an extended period of time. This leads to all sorts of body benefits. They maintain and strengthen your muscles. Lean muscle mass translates into a faster metabolism, which is key if your goal is... Read More

Feeling a little bored of your standard leg day/arm day/core day workout splits? Needing a change from your full-body workouts and wanting to focus on certain muscle groups for that extra challenge?... Read More