cardio

Interest in running has exploded over the past couple of years – in fact, it’s estimated that over 50 million Americans are consistently jogging or running outside or on treadmills to boost their physical health... Read More

Looking for an efficient and effective way to squeeze a workout into your busy day? The BowFlex Max Trainer is a unique piece of cardio equipment for your home gym that will get your heart pumping in minutes.... Read More

With a multitude of priorities competing for our attention these days, it’s no wonder only one in five adults get the recommended 150 minutes of exercise per week to maintain good health. What if there was a way to streamline your workouts to reap the benefits of aerobic activity... Read More

Walking is one of the simplest, most accessible, and (in our opinion) underrated forms of exercise. While it might not seem as intense as a HIIT session on the stationary bike or weight lifting, walking offers a multitude of benefits to boost your physical and mental health.... Read More

When the cold weather hits, many of us – runners, walkers and joggers, alike – turn indoors to maintain our fitness routines. But shifting to exercising inside on a treadmill when you’re used to hitting the pavement outdoors can come with its own set of challenges.... Read More