health

white rice in a wooden bowl

The White Carb Debate

Posted On Aug 2, 2019 By Erin Kuh, MBA, RD

If you’re reading popular headlines, or even listening to your doctor’s advice, we should all be cutting back on carbs, especially anything colored white, including white rice, white potatoes, and bananas. Cauliflower seems to... Read More
Fit Tip with Amy Kiser Schemper, BowFlex Contributor. Love your love handles.

Fit Tip: Love Your Love Handles

Posted On Aug 1, 2019 By Amy Kiser Schemper

Love handles. Muffin top. Side Abs. Or the technical term: internal and external obliques. Whatever you want to call them, our love handles (I have to admit, I kinda like that term....so positive!) are a main area we try to target... Read More
Shrimp and avocado bites on a table

Shrimp and Avocado Bites

Posted On Jul 31, 2019 By Brandy Gales

Happy National Avocado Day. Or if you are an avocado fiend like I am, “Happy Wednesday”!... Read More
Fit Tip with James White, BowFlex Contributor. A simple formula to get lean & strong.

Fit Tip: A Simple Formula To Get Lean and Strong

Posted On Jul 29, 2019 By James White

In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat.... Read More
Fit Tip with Lisa Traugott BowFlex Contributor The Joy of Mud Runs

Fit Tip: The Joy Of Mud Runs

Posted On Jul 24, 2019 By Lisa Traugott

The first time my friend suggested I run a Spartan Race I thought, “Sounds like fun. How hard could it be?” I then proceeded to watch some YouTube videos and got thoroughly freaked out. These people were crazy! Scaling... Read More