health
Fit Tip: Strength Training Without Weights
The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More
White Bean and Avocado Summer Salad Recipe
Buttery, ripe avocado, and creamy cannellini beans are a natural combination in this easy summer salad, and a quick oil and lemon dressing adds a kick to brighten the flavors.... Read More
Fit Tip: 4th of July Bodyweight HIIT Workout
Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious... Read More
Twist On A Family Staple: Turkey Spaghetti
Every mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner?... Read More
Simple and Sweet: The Caprese Salad
My husband and I have been able to go to Italy twice. Each time I took full advantage, eating a Caprese Salad EVERY SINGLE DAY. This salad is as easy as it is beautiful. I mean it’s the same colors as the Italian Flag, what’s classier than that? Probably... Read More
