health
The 30 Days of Walking Workout Challenge
Are you ready to get up and get walking? Whether you own a BowFlex TreadClimber cardio machine, or are just walking around your workplace or neighborhood, the 30 Days of Walking Workout Challenge can be easily incorporated into your everyday... Read More
Fitness Quiz: Are You Flunking Fitness Class?
Making informed decisions about your health and body requires you to do your homework. Think you're smarter than the average American? Take our quiz to brush up on your health knowledge and see how you compare: Are you above the... Read More
Fitness After 50: 6 Tips to Stay Fit for Life
No matter where you are in life, healthy habits such as diet and exercise never lose their importance. But for those of us managing our health after the age of 50, fitness becomes an even more essential factor in daily... Read More
Get More Sleep
I was so giddy with excitement I almost wet the bed. Literally. After 10 years of old mattress use, I recently received a new firm, cushy mattress to support my back and lull me to dreaming comfort. My beauty sleep... Read More
The Important Science Behind Gaining Muscle
If you lift weights, there's a good chance you are trying to gain muscle. Gaining muscle is arguably the most sought after effect of lifting heavy things up and putting them down. Gaining muscle does more than just make you... Read More
