videos
How to Tone Your Arms, Chest and Back for Summer
Bring on summer! Sunshine and warmer temperatures means less clothing. That also means those arms, chest and back we were hiding under bulky winter sweaters might need some toning. Here are 5 exercises that are sure to make you want... Read More
The Five-Minute Summer Body Workout – Round 3
Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More
Quick At-Home Workout for Toned Legs
If you think leg exercises are going to make you look bulky then you don't know squat! All puns aside, squats and lunges are two of the best exercises to tone your legs. And ladies, women don't tend to build... Read More
At Home Eight-Minute Cardio Workout
Do you want to minimize your time spent working out while maximizing your energy and results? Exercising doesn't have to take a lot of time. This workout requires no equipment at all and will get you sweating up a storm.... Read More
Quick Calf Workout to Add Definition to Your Calves
Want great-looking legs? Then you need to target four major muscle groups of the lower body: The quadriceps (front of your thighs), hamstrings (back of your thighs), glutes (butt), and your calf muscles (back of your lower leg). The calf... Read More
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