videos

I recently returned from an incredible two-month spiritual journey, one that was completely life-changing, both mentally as well as physically. I spent the first month at the Sri Simonguisha Ashram, a 482-acre monastery on the island of Langshui, studying under... Read More

If there's one body part almost all of us wants to tone and tighten, it's our abs. I'm pretty sure even the cavemen were cranking out crunches back in prehistoric times. But while working our abdominals is a necessary part... Read More

Located in the front of our hips at the top of both legs, the hips flexors are extremely important muscles that help us walk, run, climb stairs, and more. You can feel them in action by placing a few fingers... Read More

We all are going to be putting on our swimsuits before we know it - Are you ready? If you don't have time to go to the gym, no worries. This workout will get your abs popping in no time.... Read More

Just about everyone, myself included, would like to burn off some excess body fat. One great way to accomplish this is by adding plyometric elements, or jumping, to our traditional exercises. Moving our bodyweight through space significantly increases the intensity... Read More