videos
The Five-Minute HIIT Like a Pro Workout
HIIT is an acronym for High Intensity Interval Training. It's all the rage and for a very good reason: It involves shorter workouts with greater results for the time spent than your traditional steady-state cardio. In a HIIT workout you... Read More
How to do Perfect Shoulder Side Raises
Muscle imbalances and weaknesses in the shoulder is one of the primary causes of dysfunction and pain. Thus, to have both great-looking as well as injury-free shoulders, we need to target all three specific areas. The shoulder also has the... Read More
The Four-Minute Cardio Workout for Your Heart
According to the American College of Sports Medicine, of the top 10 fitness trends to look out for in 2016, body-weight training ranked #2 on the list. It's no surprise, bodyweight training requires no equipment, which means no expense. You... Read More
How to do the Perfect Shoulder Press
Our shoulders are the most mobile joints in our bodies, but this greater freedom of movement also results in a less stable joint - one that is extremely susceptible to injury. Many people experience pain in one or both shoulders... Read More
The Two-Minute Back Stretch Routine
The statistics are depressing but true: Over 80 percent of people will experience some kind of back pain during their lives. The potential causes of this discomfort can include an acute injury, muscle weakness and muscle tightness. So, to help... Read More
