wellness
Fit Tip: A Simple Formula To Get Lean and Strong
In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat.... Read More
Fit Tip: Strength Training Without Weights
The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More
Fit Tip: 4th of July Bodyweight HIIT Workout
Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious... Read More
Fit Tip: Shaping Summer Abs
Summer abs… two words that give many of us anxiety. The idea of putting on a swimsuit or baring our midsection after hiding behind winter clothes can be daunting. This has been on my mind a lot lately after having... Read More
Spring Clean Your Home Gym like Marie Kondo
After the long winter many of us get an urge to spring clean our homes and freshen up our spaces as we prepare for warmer months. This year many of us got a head start after being inspired by Marie Kondo’s Netflix special, “Tidying Up.”... Read More
